The effect of fiber on satiety has a ripple effect with other health benefits.Īs fiber slows digestion it also promotes blood sugar management with a steadier release of carbohydrates. This increases our satiety, keeping us fuller for longer. Since fiber is unable to be broken down, it slows the digestion of other foods. Satiety, Blood Sugar Control and Healthy Weight

Why is fiber important?įiber is a nutrition superstar because it truly does so many things for us. This may not sound like a good thing, but it's actually the reason why fiber has so many important roles for our body. This means that essentially, humans are unable to digest fiber. Most fiber-rich foods typically have a combination of both soluble and insoluble fiber.Īlthough fiber is considered a carbohydrate, the unique bonds don't allow our body to break it down like other starches. You can find insoluble fiber in the skins of veggies and hulls of nuts and seeds.

Insoluble fiber passes through our digestive system intact, providing bulk to our stool, softening our stool and helping everything flow smoothly.

Soluble fibre can typically be found in softer foods such as avocado, sweet potato and oatmeal. This can help slow down our digestions, helping to ensure our nutrients are digested properly and helping to lower blood sugar.

Soluble fiber is able to dissolve in water and form gels.There are two types of fiber: soluble fiber and insoluble fiber.

white flour), which is why you might hear that whole grains are higher in fiber. The bran is typically removed in refined 'white' grains (ie. When considering grains like wheat, fiber is found in the bran. It can be found in areas like plant leaves, roots, and stems. Simply put, fiber is the structural part of plants.

Tips and Tricks to Increase Fiber Intake.

Satiety, Blood Sugar Control and Healthy Weight.

Why should we eat high fiber foods